It is natural over time to notice that your smile is not quite as white as it once was. The good news is there is something you can do about it! Let us break down your options of getting a whiter smile safely.
How to Get a Whiter Smile
Avoid Foods and Drinks That Stain
While this won’t help your smile get whiter, it will help further staining or yellowing of teeth. Aim to avoid food and drinks that dull your smile. The worst foods and drinks include:
- Red wine
- Coffee
- Black tea
- Dark berries
- Fruit juices
- Sugary sodas and sports drinks
- Tomato based sauces
- Soy sauce
- Balsamic vinegar
- Candy
Brushing Twice a Day
There are many ADA approved dental toothpastes that can be purchased that include ingredients to help whiten your smile. Check your toothpaste for the ADA seal and brush your way to a brighter whiter smile.
Don’t Smoke or Use Smokeless Tobacco Products
Smoking is the quickest way to a yellow smile and numerous other serious health issues. Do yourself and your smile a favor and don’t smoke or use other smokeless tobacco products.
At-Home Teeth Whitening Kits
Many at-home teeth whitening kits can be purchased over the counter. However, these at-home kits do present some safety concerns if not properly used. Always consult your dentist first and fully read all of the instructions before using.
Professional Teeth Whitening
The safest and most effective option for a whiter smile is professional teeth whitening services. After a thorough consultation your dentist can best recommend the best option for you and your smile.
Book a Consultation
If you have been dreaming of a whiter brighter smile now is the time to make your dream a reality. Book your consultation today to determine the best method of giving you a whiter smile: 763.546.1301.
