Winter has arrived in Minnesota, and while many of us love the snow-covered streets and cozy nights, the cold weather can bring some unexpected challenges for your smile. If you’ve ever felt your teeth ache while breathing in that crisp, cold air or sipping a steaming cup of cocoa, you’re not alone! Winter weather can take a toll on your teeth and gums. At Bassett Creek Dental, your trusted Golden Valley dentist, we’re here to share how the cold affects your oral health—and what you can do to keep your smile healthy and bright all season long.
How Winter Can Affect Your Smile
1. Tooth Sensitivity in the Cold
Ever wince when stepping out into freezing temperatures? That sudden jolt of discomfort in your teeth is often caused by tooth sensitivity. Cold air or icy beverages can trigger pain, especially if you have exposed enamel, cavities, or receding gums.
What to Do:
- Use a desensitizing toothpaste to help block pain.
- Avoid acidic or sugary drinks that weaken enamel.
- Schedule a dental check-up with our team at Bassett Creek Dental to identify the cause of your sensitivity and explore treatment options.
2. Dry Mouth from Winter Air
Winter air is dry, and indoor heating only makes it worse. This can lead to dry mouth, a condition where there isn’t enough saliva to protect your teeth. Saliva is essential—it washes away bacteria, neutralizes acids, and keeps your teeth strong.
Solutions for Dry Mouth:
- Stay hydrated: Drink plenty of water throughout the day.
- Use a humidifier in your home to add moisture to the air.
- Try sugar-free lozenges or gum to stimulate saliva production.
3. Chapped Lips and Cold Sores
Cold weather and wind can wreak havoc on your lips, causing dryness, cracking, and even cold sores. Lips are delicate and often neglected when it comes to winter care.
Tips for Lip Health:
- Use a lip balm with SPF to protect against wind and sun exposure.
- Stay hydrated to prevent excessive dryness.
- If you’re prone to cold sores, talk to us about preventive treatments during your next visit.
4. Clenching and Grinding in Winter
Believe it or not, many people unconsciously clench or grind their teeth when they’re cold. Over time, this habit (known as bruxism) can wear down enamel, cause jaw pain, and lead to headaches.
What to Watch For:
- Jaw soreness or tightness, especially in the morning.
- Worn or chipped teeth.
If you’re experiencing these symptoms, a custom mouthguard from Bassett Creek Dental can protect your teeth from further damage.
5. Winter Sports and Dental Injuries
For families in Golden Valley and surrounding areas, winter sports like hockey, skiing, and snowboarding are popular activities. While these sports are fun, they can also lead to dental injuries like cracked teeth or knocked-out teeth.
Stay Safe with a Mouthguard:
A properly fitted custom mouthguard is essential for kids and adults who participate in winter sports. It protects your teeth and minimizes the risk of serious oral injuries. Learn more about winter mouthguards here.
How to Keep Your Smile Healthy in Winter
Here are a few quick tips to combat winter’s impact on your teeth:
- Brush twice a day and floss daily to prevent plaque buildup.
- Drink water regularly to keep your mouth hydrated.
- Protect your lips and teeth from the elements with balms and mouthguards.
- Schedule regular dental cleanings to catch any issues early.
At Bassett Creek Dental, we’re here to help you maintain a healthy smile all year long. Whether it’s addressing sensitivity, preventing dry mouth, or fitting you for a custom mouthguard, our team of experienced dentists is ready to keep your teeth in tip-top shape this winter.
Why Choose Bassett Creek Dental?
As the 2024 Star Tribune Readers’ Choice Award winner for Best Dentist, we pride ourselves on being a trusted dental home for families in Golden Valley and the surrounding areas. From kids to adults, we offer compassionate, expert care tailored to your family’s needs.
Don’t Let Winter Take a Toll on Your Teeth!
If you’re experiencing sensitivity, dry mouth, or any winter-related dental discomfort, don’t wait. Schedule your appointment today with Bassett Creek Dental, your go-to Golden Valley dentist. Together, we’ll ensure your smile stays healthy, strong, and ready for whatever winter brings.Call us now (763.546.1301) to book your winter check-up or book online here. Let’s keep your smile bright and pain-free all season long!
