“Drink more water.” We’ve all heard it a thousand times—and many of us roll our eyes and reach for coffee instead. But before you brush it off, let’s take a closer look at why water is so important to your overall health, including your oral health.
From improving brain function to preventing cavities, staying hydrated is one of the simplest and most effective ways to take care of your body.
10 Reasons to Drink More Water
1. Your Body is Mostly Water
Adult bodies are about 60 percent water, and your blood is over 90 percent water. Every organ, cell, and system in your body depends on water to function. Without proper hydration, everything from digestion to circulation starts to suffer.
2. Regulates Body Temperature
Especially in the warmer months, hydration plays a key role in helping your body cool itself through sweating. When you’re dehydrated, your internal temperature rises, and you may be more susceptible to heat exhaustion or heat stroke.
3. Supports Oral Health
Drinking water helps rinse away food particles and bacteria that can lead to bad breath, tooth decay, and gum disease. Unlike sugary drinks, water has no acids, no sugar, and no calories, making it the best beverage for a healthy mouth.
4. Cushions and Lubricates Your Joints
Water is a major component of cartilage in your joints and spinal discs. Staying hydrated helps maintain your joints’ shock-absorbing properties and may reduce joint pain or stiffness over time.
5. Helps Remove Waste from the Body
Your body uses water to eliminate waste through urination, sweat, and bowel movements. Without enough fluids, your body cannot detox efficiently, which can lead to fatigue, bloating, or constipation.
6. Protects Sensitive Tissues and Your Brain
Water helps protect your brain, spinal cord, and other sensitive tissues by supporting hormone and neurotransmitter production. Even mild dehydration can affect memory, focus, and mood.
7. Aids in Weight Management
Replacing sugary drinks with water is an easy way to cut hundreds of calories per day. Water can help curb cravings, support metabolism, and help you feel fuller, especially when consumed before meals.
8. Improves Physical Performance
Even slight dehydration can cause muscle fatigue and impact endurance. For workouts lasting longer than 30 minutes, water helps your muscles function properly and supports faster recovery.
9. Enhances Skin Health
Drinking enough water helps your skin stay hydrated, elastic, and healthy. Dehydration can lead to dryness, irritation, and even accelerate signs of aging such as fine lines and wrinkles.
10. It’s Free, Natural, and Readily Available
Water is the most basic, accessible, and affordable health tool you have. It contains no added sugars, acids, or calories, and your body depends on it to function.
How Much Water Should You Drink?
A good general approach is to drink about 2 liters, or 8 glasses, of water per day. However, the right amount varies depending on your body size, activity level, environment, and overall health. Common signs of dehydration include thirst, dry mouth, and dark-colored urine.
Stay Hydrated, Stay Healthy
Hydration is not just good advice—it’s foundational to a healthy body and smile. Next time you’re thirsty, skip the soda and reach for a glass of water instead. Your entire body will benefit, including your teeth.
Is it time for your regular teeth cleaning? Schedule your visit today!