Summer has arrived and it is time to fire up the grill! Black bean burgers are an easy way to plan a delicious meat free meal that is loaded with protein and tons of essential vitamins! Black beans are packed with nutritional health benefits which include:
Stay Regular: The soluble and insoluble fiber in black beans can help to keep your digestive system happy, healthy, and regular!
Protection for your bones: The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
Healthier blood pressure: The potassium in black beans can help improve your numbers.
Protein: 15 grams per cup, wow!