So you love red wine and coffee, but you don’t love how they stain your teeth? You are not alone. There are many tasty foods and drinks that can, unfortunately, stain your teeth and cause oral health issues. So we have put together a list of alternative drinks that taste good and will keep you smiling.
Dentist Approved Drinks
Water
This one is a no-brainer. Water is by far the best beverage not only for your smile but for your whole body. It is always a good idea to grab that glass of water.
Milk
Milk is loaded with nutrients to create strong healthy bones and teeth. According to the National Institutes of Health (NIH), your teeth and bones store 99 percent of your body’s calcium. Milk has high levels of calcium, phosphorus, magnesium, and is fortified with Vitamin D. These are all amazing nutrients to help keep your teeth strong. One glass of milk can contain up to 300 milligrams of calcium. You can learn more about the benefits of milk by reading our article, “Is Milk Good for my Teeth?”.
Green Tea
Green tea is packed with antioxidants which can help improve brain function, lower the risk of some cancers, reduce bad breath, help prevent type II diabetes, and numerous other health benefits. It also will not cause staining on the teeth like black tea and/or coffee.
Vegetable Juices
Vegetable juices can be a great source of vitamins and minerals, however, many times these juices are loaded with sugar to help them taste sweeter. Be sure to check the ingredient label and opt only for vegetable juices with no added sugar or very low added sugar.
Gin
If you are looking for a replacement for red wine consider opting for gin with soda water. Gin has the lowest acidity out of all alcohols and does not contain sugar. Remember to enjoy in moderation as the healthiest option would be to avoid all alcohol.
Tips to Enjoy Your Favorite Drinks That are not so Smile Friendly:
- Drink water after
- Don’t sip all day, consume your beverage and then opt for a glass of water
- Chew gum afterward
- Brush afterward
