Why is gum health important for overall health?

Gum disease has been linked to heart disease, diabetes, respiratory conditions, and more. Healthy gums reduce inflammation and protect your body's systems from harmful bacteria.

What are the early signs of gum disease?

Early signs include red, swollen, or bleeding gums, bad breath, gum recession, and tenderness. If you notice any of these, it’s time to schedule a dental visit.

How often should I get my gums checked?

We recommend professional dental cleanings and gum health checks every six months, or more frequently if you have a history of gum disease.

Why Your Gums Deserve a New Year’s Resolution Too

When you think about New Year’s resolutions, your gums probably aren’t the first thing that comes to mind. But maybe they should be. Your gums play a major role in your oral and overall health—and giving them a little extra love in 2026 might be one of the most important health goals you set.

Let’s break down why gum care matters, what healthy gums should look like, and easy ways to protect your smile this year.

Gum Health = Whole Health

Your gums are the foundation of your smile. They hold your teeth in place, protect the underlying bone, and act as a barrier to harmful bacteria. When gums become inflamed or infected—what we call gingivitis or periodontitis—it doesn’t just impact your mouth. It can affect your entire body.

Research has linked gum disease to:

Heart disease
Diabetes complications
Respiratory issues
Low birth weight in babies
Cognitive decline

Keeping your gums healthy isn’t just about fresh breath—it’s about protecting your long-term wellness.

Signs Your Gums Need More Attention

Even if your teeth feel fine, your gums might be telling a different story. Watch for signs like:

Red, swollen, or tender gums
Bleeding when brushing or flossing
Persistent bad breath
Receding gums or teeth appearing “longer”
Loose teeth

The good news? Gum disease is often preventable and treatable—especially when caught early.

What Do Healthy Gums Look Like?

Firm, snug against the teeth
Pale pink (or naturally pigmented, depending on skin tone)
No bleeding during brushing or flossing
No persistent bad breath

2026: A Fresh Start for Your Gums

Let’s make this the year you commit to healthier gums. It’s easier than you think:

1. Brush Gently—But Effectively

Use a soft-bristled toothbrush and brush at a 45-degree angle to the gumline. Brushing too hard can damage tissue.

2. Floss Every Day

Yes, really. Flossing removes plaque and food particles from between the teeth where your toothbrush can’t reach. This is where gum disease often starts.

3. Rinse Smart

A therapeutic mouthwash—especially one with anti-gingivitis properties—can reduce plaque and keep bacteria in check.

4. Watch Your Diet

Sugary snacks and acidic drinks fuel harmful bacteria. Crunchy fruits and veggies (like apples and carrots) help clean teeth and massage gums.

5. Don’t Skip Cleanings

Professional cleanings at Bassett Creek Dental remove plaque and tartar that home care can’t. We’ll also check for early signs of gum issues.

Already Have Gum Disease? We Can Help

We offer gentle, effective periodontal care, including deep cleanings (scaling and root planing), antibacterial treatment, and personalized at-home care tips.

You’re never too far gone for better gum health. We meet you where you are—and help you move forward with a healthier smile.

Serving Golden Valley, Robbinsdale & the West Metro

Whether it’s been six months or six years, we’d love to help you kick off 2026 with a smile. At Bassett Creek Dental, our goal is to provide honest care, comfort-focused visits, and long-term support for your entire mouth—including your gums.

Call 763.546.1301 or schedule online today to start your year with a healthier smile.