Ah, summer vacation—a time for relaxation and plenty of fun outdoors. It’s the time of year when many take a step back to enjoy some well-deserved downtime. While it’s important to let loose and have some fun during the summer months, there’s one aspect of our daily routine that should never take a vacation: your oral health.

Summer Vacation Doesn’t Mean a Vacation From Brushing

Maintaining good oral hygiene is a year-round responsibility. Routinely neglecting, like during the summer months when many of us fall out of our normal routines, can have serious consequences on your smile. Whether you’re lounging by the beach, embarking on an adventure-filled road trip, or enjoying a staycation, here’s why you shouldn’t let your dental care fall to the wayside during summer vacation.

Cavity Prevention

Brushing your teeth twice a day and flossing is crucial in removing bacteria which ultimately leads to a sticky film on the teeth known as plaque. If not removed this plaque then hardens over time into calculus which can lead to damage to the teeth and gums.

Practicing good oral hygiene removes the bacteria and plaque before it can cause harm. If left on the teeth this leads to calculus, as we mentioned above and eventually decay. Decay can mean small holes in the teeth called cavities. These cavities must then be treated by removing the decay and filling in the hole. Learn more about what to expect during a filling.

Additionally, during the summer, we often indulge in more sugary treats like ice cream, sodas, and sweet cocktails, increasing the risk of dental issues and feeding our sugar-loving bacteria on our teeth. By sticking to a regular brushing routine, you can help protect your teeth from the harmful effects of these sugary treats and maintain a healthy smile.

Fights Bad Breath

With warmer temperatures, we tend to enjoy more outdoor activities and social gatherings during the summer. No one wants to be the person with bad breath at a poolside party or family barbecue. Regular brushing, flossing, and use of mouthwash, helps eliminate bacteria that cause bad breath, keeping your breath fresh and your interactions pleasant.

Guards Against Gum Disease

Gum disease is a serious condition that can lead to tooth loss if left untreated and other more serious side effects. It’s normally caused by the buildup of plaque and calculus along the gumline, which can result in inflammation and infection. Maintaining a consistent brushing and flossing routine helps remove plaque, reducing the risk of gum disease and promoting healthy gums.

Keeps Your Smile Bright

Summer often means consuming foods and beverages that can stain your teeth, such as berries, coffee, red wine, and iced tea. While it’s difficult to completely avoid these treats, rgood oral hygiene can help minimize the impact of staining. Brushing after consuming these items can remove surface stains and maintain the brightness of your smile.

There is No Excuse to Forget About Your Oral Hygiene

Traveling is a common part of summer vacations, but being on the move shouldn’t be an excuse to neglect oral hygiene. Pack a travel-sized toothbrush, toothpaste, and floss in your bag so you can maintain your dental care routine wherever you go. It only takes a few minutes, but the long-term benefits are invaluable.

Summer vacation offers a break from the usual routines, but your oral hygiene is not a routine to be broken over these fun-filled months. Make brushing your teeth a priority throughout the summer months to protect your dental health and keep your smile shining bright. Remember to visit your dentist for regular check-ups and cleanings, too.