Winter brings plenty of opportunities for kids to stay active with sports like hockey, skiing, snowboarding, and even basketball during indoor practice sessions. While these activities are great for keeping your kids active, building skills, confidence, and teamwork, they can also pose risks to your child’s smile. That’s why mouthguards are a must-have piece of protective gear for many winter sports.

Let’s explain why mouthguards are essential, what types are best, and how they can help protect your child’s teeth and oral health this winter.

Winter Sports Mouthguards – Why Are They Important?

Sports-related dental injuries are more common than you might think. According to the American Dental Association (ADA), athletes are 60 times more likely to suffer dental damage without a properly fitted mouthguard. Whether your child is hitting the ice rink, tackling on the basketball court, or enjoying some recreational sledding, accidents happen. Sports mouthguards help by:

• Protecting Teeth: Preventing chips, cracks, and knocked-out teeth from sudden impacts.
• Reducing Risk of Concussions: By cushioning the jaw, mouthguards can absorb shock, minimizing the risk of concussions.
• Shielding Soft Tissues: Protecting the lips, cheeks, and tongue from cuts caused by braces or sharp teeth.
• Maintaining Alignment: Avoiding damage that could require costly orthodontic or restorative treatment.

Which Winter Sports Need Mouthguards?

Here are some winter sports where mouthguards are recommended:

1. Hockey: One of the highest-risk sports for dental injuries, hockey players should always wear a mouthguard, even if a helmet is required.
2. Basketball: Fast-paced and full of contact, basketball often leads to accidental elbows and falls, making mouthguards a smart choice.
3. Skiing and Snowboarding: High-speed collisions or falls can lead to facial injuries, and a mouthguard adds an extra layer of protection.
4. Wrestling: Close contact and sudden movements make this sport prone to dental injuries.
5. Recreational Activities: Sledding, snow tubing, or even snowball fights can occasionally lead to accidents that harm your child’s teeth.
   
   

Choosing the Right Mouthguard

Not all mouthguards are created equal. Here are the three main types to consider:

1. Stock Mouthguards: These are pre-formed and ready to wear but often don’t fit well, making them uncomfortable or less effective.
2. Boil-and-Bite Mouthguards: Made from a thermoplastic material, these mouthguards are softened in hot water and then molded to fit your child’s teeth. They offer better protection than stock mouthguards and are affordable.
3. Custom-Fitted Mouthguards: These are made by a dentist, like us, specifically for your child’s teeth. While more expensive, they offer the best protection, fit, and comfort, especially for kids with braces or unique dental needs.

Caring for Your Child’s Mouthguard

A well-maintained mouthguard lasts longer and works better. Here are a few tips:

• Clean It Regularly: Rinse the mouthguard after every use and clean it with a toothbrush and mild soap weekly.
• Store Properly: Keep it in a ventilated container to avoid bacterial growth.
• Inspect Often: Check for wear and tear and replace it if it becomes damaged or ill-fitting.
• Bring It to Dental Visits: Your child’s dentist can ensure it still fits well and provides adequate protection. Learn more about bringing your child in for a custom fit mouthguard here.

How Parents Can Help

1. Emphasize Safety: Talk to your child about the importance of protecting their teeth and gums during sports.
2. Model Good Habits: If you’re active in sports, wear a mouthguard yourself to set a good example.
3. Involve the Dentist: If your child plays sports year-round, ask your dentist about custom-fit mouthguards to ensure maximum comfort and protection.

Prevention Is Key

Mouthguards are a simple yet essential way to protect your child’s smile this winter. While dental emergencies can happen, prevention goes a long way. With the right mouthguard and care, your child can enjoy their favorite sports without risking their teeth.

At Bassett Creek Dental, we offer custom-fitted mouthguards for young athletes to keep their smiles safe all year long. Schedule an appointment today to ensure your child is ready for their winter activities—teeth protected and all!