Brushing your teeth is one of the simplest ways to maintain a healthy smile, but are you doing it correctly? At Bassett Creek Dental in Golden Valley, MN, we often see patients who are dedicated to their oral hygiene but unknowingly make mistakes that can lead to plaque buildup, gum issues, or even tooth damage. To help you brush up on your technique, we’ve outlined some of the most common brushing mistakes—and how to fix them!
Common Brushing Mistakes and How to Avoid Them
1. Using the Wrong Toothbrush
The Mistake:
Many people choose a toothbrush that’s too hard or too large for their mouth. While hard-bristled brushes may seem like a great way to scrub away plaque, they can actually harm your gums and enamel over time.
The Fix:
Opt for a soft-bristled toothbrush with a head size that comfortably fits your mouth. For kids, make sure the brush is designed for smaller mouths to encourage proper cleaning. Learn more about choosing the right toothbrush here.
2. Brushing Too Hard
The Mistake:
Brushing aggressively might feel like you’re doing a better job, but it can cause gum recession and wear down enamel.
The Fix:
Use a gentle, circular motion with light pressure. Imagine you’re massaging your teeth, not scrubbing them. If you’re unsure, try using an electric toothbrush that regulates pressure for you.
3. Not Brushing Long Enough
The Mistake:
The average person brushes for about 45 seconds—but that’s less than half the recommended time.
The Fix:
Brush for a full two minutes, twice a day. Set a timer on your phone, or use a toothbrush with a built-in timer to ensure you’re giving every tooth enough attention. You can also be sure your kiddo are brushing long enough by making it fun, find tips here!
4. Skipping the Gum Line
The Mistake:
Focusing solely on the surface of your teeth and ignoring the gum line can leave plaque and bacteria behind.
The Fix:
Angle your toothbrush at 45 degrees toward your gums, ensuring you clean where the teeth and gums meet. This area is crucial for preventing gum disease.
5. Forgetting to Replace Your Toothbrush
The Mistake:
Using an old toothbrush with worn-out bristles reduces its effectiveness and may even introduce bacteria to your mouth.
The Fix:
Replace your toothbrush (or toothbrush head, if electric) every three to four months—or sooner if the bristles look frayed.
6. Brushing Right After Eating
The Mistake:
Acidic foods and drinks can soften your enamel temporarily, and brushing immediately afterward can cause damage.
The Fix:
Wait at least 30 minutes after eating before brushing. If you need a quick refresh, rinse your mouth with water to neutralize acids.
7. Neglecting Your Tongue
The Mistake:
Skipping your tongue while brushing can leave behind bacteria that cause bad breath.
The Fix:
Gently brush your tongue or use a tongue scraper to remove bacteria and freshen your breath.
8. Rushing Through the Process
The Mistake:
Brushing quickly can lead to missed spots and plaque buildup, especially on the back teeth.
The Fix:
Divide your mouth into four sections and spend about 30 seconds on each. This ensures every tooth gets the attention it deserves.
9. Ignoring Flossing and Mouthwash
The Mistake:
Relying solely on brushing to maintain oral health means you’re missing spaces between teeth and along the gumline.
The Fix:
Incorporate flossing and a dentist-recommended mouthwash into your routine for a more thorough clean. Learn more about the importance of flossing here.
10. Not Visiting the Dentist Regularly
The Mistake:
Even the best brushing habits can’t catch everything. Skipping routine dental visits leaves you vulnerable to cavities and gum issues.
The Fix:
Schedule regular dental check-ups and cleanings at Bassett Creek Dental. Our team will help you maintain your smile and catch potential issues early.
Why Proper Brushing Matters
Proper brushing is the foundation of good oral health. It prevents cavities, reduces gum disease, and keeps your smile bright and healthy. By avoiding these common mistakes and following our tips, you’ll be on the path to better oral hygiene.
Bassett Creek Dental: Your Golden Valley Partner in Oral Health
At Bassett Creek Dental, we’re here to help families in Golden Valley and surrounding communities like Plymouth, St. Louis Park, and Minnetonka achieve their best smiles. Whether you need a dental cleaning, advice on your brushing technique, or help with other oral health concerns, our friendly team is ready to support you.
Schedule your next dental appointment today and let us help you perfect your brushing routine! Call us at 763-546-1301 or book online.
Let’s work together to make sure you’re brushing like a pro!
